Welcome! 

I’m Terahshea (T.J.) McCray.  I’ve been a personal trainer since 1995. 

I hold multiple certifications and accreditations including NASM– Sports Fitness Specialist, NASM–Certified Personal Trainer, Apex Fit Pro-Nutrition, ACE-Clinical Exercise Specialist, Level 1 HLC-Holistic Lifestyle Coach, and AAHFRP-Medical Exercise Specialist. 

I know that every person is unique. I honor that by customizing workout and nutrition plans specific to your physical capabilities and overall wellness goals.  I love helping people on their transformation journey,  mind, body and spirit! 

Explore my videos, follow me on social media, subscribe to my YouTube channel at tfitness4u.  Contact me here for information on how to train with me at my studio, your home, or zoom sessions!  Reach me on IG: @tfitness4u